Talking Can Help

                                Sometimes it's difficult to say what's on your mind. Talking to a therapist can help you cope with difficulty and make positive changes.

                                View a list of situations where therapy can help

                                Concerned about someone else?

                                Try these sections for further information.

                                What is Therapy?
                                FAQs
                                Useful Resources
                                Useful Links

                                Find a counsellor